Personal Training should be JUST THAT - PERSONAL!!
I will do a movement and posture assessment and I will require you to fill out a medical history.
I use these to determine your limitations as well as to see your weak and tight muscles.
You will tell me your GOALS. I will combine your goals with your limitations and muscle imbalances and I will determine the BEST routine for you. This routine will involve balance moves, core moves as well as dynamic movements so you can make major changes to your body.
Programs are available at both Gold's Gym Douglasville as well as in your home.
In home training is popular with many people as it is both cost effective and time effective. I come to you so NO EXCUSES!! And you can share your workout time with your spouse or a friend to make it more economical. Give me a call or contact me via my site if you have any questions. |
